Will masturbation impact muscle growth and athletic performance? Yes, I said bro. I've never seen a female athlete or lifter ask about over-masturbation. Can masturbation kill your gains? Before I answer this question, let's look at some Fap! Understand that some of these statistics may not be completely honest. Sagging testosterone levels due to frequent masturbation?
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6 Ways Masturbation Kills Gains
So is there any truth in the theory?
Masturbation is a healthy and safe sexual activity that has links to numerous health benefits, such as pain relief and stress reduction. Opinions on how masturbation affects exercise vary, but there is not enough evidence to support one view over the other. Some members of the health and fitness community are in a debate about the potential risks and benefits of masturbation before a workout.
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The short answer to this question? Masturbation, whether solo or with a partner, can have a variety of effects — although mostly short term — on T levels. T levels naturally rise during masturbation and sex, and fall to normal levels after orgasm. One older study found some evidence that abstaining from masturbation and sexual activity for three months or more may reduce T levels until sexual activity is resumed. But this study was conducted on people with erectile dysfunction ED.
Does sex really hinder your workouts? Or, can you have as much bedroom activity as you like while still keeping right on track. Find out here.